Your Yoga 1on1 Essentials
Clothing - Should be comfortable with no tight waist bands or areas of restriction and made from stretchable fabric or loose cotton, if preferred.
Equipment - Yoga mat, a large towel or blanket, a cushion or pillow, a belt or strap (even an old tie will work), yoga blocks, (optional), a tennis ball or small basketball (optional).
Food - No food should be eaten at least half an hour before exercise. It is best to avoid a large meal within 2 hours of doing any yoga routines.
Water - Do have a water bottle close at hand so you can take frequent sips, particularly if the weather is hot.
Awareness - Take care and listen to your body. Heed its warnings. Stop if it is not right for you.
Yoga balances the mind, body and spirit
Allow it to happen for you